Episode 046: All About Food Sensitivities w/ Erin Peisach

In this tasty episode, I interview Erin Peisach. Not only is Erin a registered dietitian nutritionist and a certified LEAP therapist, she is also my new business partner. Today, Erin is going to talk about her own experiences with food sensitivities, how she helps her patients using the LEAP protocol, and about our new business designed to help people understand and treat their own food sensitivities. Erin a very genuine and caring person who really is just focused on help other people feel better and I can’t wait for you to get to know her a little better.


This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering:

  • A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE
  • A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan!


Erin Peisach, RDN, CLT

Erin has a strong passion for helping people get healthy and stay healthy. She completed her B.S. in Dietetics from the University of Maryland, College Park followed by a clinically based Dietetic Internship at Johns Hopkins Bayview Medical Center. Erin is also a Certified Personal Trainer with the American College of Sports Medicine (ACSM) and has an extensive fitness background.

Erin is also the owner of Nutrition by Erin, a virtual nutrition private practice. Not only does she help her clients suffering from food sensitivities, but she is also personally connected as she has suffered most of her life with symptoms related to her own issues with food sensitivities. After getting tested in 2013 and undergoing the LEAP protocol, Erin was able to heal her lifelong eczema as well as numerous digestive complaints. She became a believer and hopes to share this information and program with the world! You can learn more about Erin at here.


1:22 Erin explains how health issues led to her new business

“It was a gradual compounding on symptoms and I wasn’t able to put my finger on it.” – Erin Peisach

6:38 Erin discusses how a blood test helped provide clarity

“It was like this ‘A-ha’ light bulb went off. ‘Okay, something I was eating before must have been some kind of a culprit for me.’” – Erin Peisach

8:39 Erin talks about her experience using the LEAP protocol

13:08 Erin explains the differences between allergies and sensitivities

18:54 Erin and Annette discuss how the LEAP protocol can be delicious

“Food is so much more than just nutrients.” – Erin Peisach

27:41 Erin talks about how many people are estimated to suffer from food sensitivities

29:22 Erin provides details on one of her most memorable client success stories

31:14 Erin explains the process for getting started with Food Sensitivity Solutions

The last thing that we want to do is create food fear.” – Erin Peisach

32:25 Annette talks about the free 7-day elimination diet food plan she and Erin are offering

35:44 Erin talks about her private practice and how people can work directly with her


To learn more about Erin’s private practice click here.

To get your copy of the FREE 7-day elimination diet, just click here!

To learn more about our amazing contest, click here or on the image below!




Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Until next time!


  • Delish
    October 21, 2016 by Duffash from United States

    Loving the interview about water! Yes, water can taste amazing! Great info!

  • Must listen to to this show!
    September 19, 2016 by Erin Peisach from United States

    Packed with easy to understand and entertaining nutrition content!

  • My food inspiration!
    September 18, 2016 by SkippyJohnJones145 from United States

    I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.

  • Love of a foodi!
    April 24, 2016 by MattB4SBB from Australia

    It's awesome. Just awesome! All about food. My ideal place of relaxation!

  • Great for the Food Lover
    March 28, 2016 by BrandonTBM from United States

    The perfect podcast for any food lover looking to rediscover a new type of relationship with food.

  • Love it!!
    March 27, 2016 by Animartrom12 from United States

    Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)

  • Instant Obsession
    March 24, 2016 by jlwolf from United States

    As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.

  • Making Food Fun & Simple
    March 9, 2016 by NutritionGenius1 from United States

    Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.

  • Great podcast!
    February 5, 2016 by DCulve from United States

    I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!

  • More than meets the eye
    November 16, 2015 by Jmccracken01 from Australia

    This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.

  • Excellent Podcast!
    November 14, 2015 by Nehemiah7483 from United States

    Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.

  • Love it!
    November 14, 2015 by Britany Felix from United States

    I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.

  • Great podcast!
    November 14, 2015 by ItsMeRD from United States

    Such great food info in here, just listening makes me hungry!

  • Awesome niche and great show
    November 13, 2015 by Podcast Mom from United States

    Love this podcast and learning so much!

  • A Tastey Show!
    November 13, 2015 by Cleaning coach from United States

    Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.

  • Good podcast for those who are concerned about what we eat
    November 13, 2015 by HGCIII from United States

    Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.

  • Great show
    November 13, 2015 by vwdieselnet from United States

    I really enjoy ways to eat better especially with my new exercise routine.

  • Man I’m hungry!!!
    November 10, 2015 by Alexandra B-P from United States

    Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!

  • Awesome show
    November 8, 2015 by Aditya of My Seven Chakras from Canada

    Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more 🙂

  • Great show!
    November 8, 2015 by Gene_HPLN from United States

    Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job!

  • Bon Appetit
    November 7, 2015 by Joel Boggess from United States

    We all need fresh ideas, relevant information, and steps for what to do next.
    Way to take action and make this show happen Annette!

    Joel and Dr Pei
    Husband and wife hosts of ReLaunch

  • Annette makes food FUN!!!
    November 6, 2015 by JeffStuart from United States

    This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!!

  • Speaks to my healthy sweet tooth
    November 6, 2015 by Danny Johnson -Flipping Junkie from United States

    I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging.

  • Nice Start
    November 6, 2015 by mdaciuk from Canada

    I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming.

  • A+ Podcast
    November 6, 2015 by Gisele_Oliveira from United States

    This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for.

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